Helpful Apps & Website Programs

Smartphone and tablet apps can be a great way to support your therapy. Unfortunately they are often put together by software developers without any professional advice or scientific testing, which can make them useless, and even harmful.

At Mindspace Consulting, we test all the apps that we recommend to clients.

The following is a list of recommended apps, most of them are free and the others are relatively inexpensive.



Assistance with Anxiety and Depression


Self Harm and Suicide


Post Traumatic Stress Disorder


Stress Management


Anger Management






Self-Esteem and Confidence


Body Image


Assertive Communication


Sleep Management




Behaviour Change


Dementia for Carers


Substance Use