Helpful Apps & Website Programs

Smartphone and tablet apps can be a great way to support your therapy. Unfortunately they are often put together by software developers without any professional advice or scientific testing, which can make them useless, and even harmful.

At Mindspace Consulting, we test all the apps that we recommend to clients.

The following is a list of recommended apps, most of them are free and the others are relatively inexpensive.

Parenting

 

Assistance with Anxiety and Depression

 

Self Harm and Suicide

 

Post Traumatic Stress Disorder

 

Stress Management

 

Anger Management

 

Relaxation

 

Mindfulness

 

Self-Esteem and Confidence

 

Body Image

 

Assertive Communication

 

Sleep Management

 

Procrastination

 

Behaviour Change

 

Dementia for Carers

 

Substance Use

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