COUNSELLING PROCESS AND OPTIONS

Quality Care

At Mindspace Consulting, we recognize that it is often hard to know how to address a difficult issue, and how counselling should be approached. We can offer guidance here, in addition to a variety of therapy types to ensure you experience a therapy that will best help you to achieve your goals. 

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We can help with:

• Individual psychotherapy

• Couple & relationship counselling

• Child and adolescent counselling

• Family counselling

• Single session consultations

• Critical incident debriefing

• Education and training

• Business performance coaching / team building 

• Life coaching

• Professional supervision

COUNSELLING APPROACH

Evidence-based quality care

We understand that every client's needs and preferences are unique. We are highly trained in a wide variety of evidence-based therapeutic approaches, and are able to integrate them to ensure that our clients receive the therapy that will be most beneficial to them.

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We specialise in:

• Psychological Assessment

• Cognitive Behaviour Therapy (CBT)

• Narrative Therapy

• Solution-focused Therapy

• Schema Therapy

• Acceptance and Commitment Therapy (ACT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Exposure Based Therapy

• Relaxation and Meditation

• Interpersonal Psychotherapy 

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