
SERVICES
With You Every Step of the Way
INDIVIDUAL COUNSELING
A Happier, Healthier You
We can help you with
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Depression
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Anxiety
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Stress
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Self-esteem
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Self-exploration
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Social concern
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Relationship issues
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Grief/loss
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Trauma
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Divorce and seperateion
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Phobias
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Panic
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Obsessional thinking and compulsive behavior
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Eating disorder, body image concerns
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Pain and health issues
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Mood management
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Anger management
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Parenting and family difficulties
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Addictions
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Substance abuse
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Sleep disturbance
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Career and educational coaching and counselling
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Student issues/study skills
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Criminal/legal issues
COUPLES OR FAMILY THERAPY
Here For You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances.
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Relationship issues
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Affairs
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Divorce and separation
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Sexual issues
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Family and parenting
COUNSELLING PROCESS AND OPTIONS
Quality Care
At Mindspace Consulting, we recognize that it is often hard to know how to address a difficult issue, and how counselling should be approached. We can offer guidance here, in addition to a variety of therapy types to ensure you experience a therapy that will best help you to achieve your goals.
We can help with:
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Individual psychotherapy
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Couple & relationship counselling
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Child and adolescent counselling
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Family counselling
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Single session consultations
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Critical incident debriefing
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Education and training
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Business performance coaching / team building
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Life coaching
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Professional supervision
COUNSELLING APPROACH
Evidence-based quality care
We understand that every client's needs and preferences are unique. We are highly trained in a wide variety of evidence-based therapeutic approaches, and are able to integrate them to ensure that our clients receive the therapy that will be most beneficial to them.
We specialise in:
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Psychological Assessment
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Cognitive Behaviour Therapy (CBT)
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Narrative Therapy
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Solution-focused Therapy
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Schema Therapy
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Acceptance and Commitment Therapy (ACT)
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Eye Movement Desensitization and Reprocessing (EMDR)
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Exposure Based Therapy
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Relaxation and Meditation
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Interpersonal Psychotherapy