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Services

With You Every Step of the Way

How we can help:

Welcome to Mindspace, where we understand that accessing mental health services can be confusing and challenging. We recognize the importance of addressing language barriers and embracing cross-cultural perspectives in therapy. At Mindspace Consulting, we offer a welcoming and inclusive environment, providing specialized services with a focus on language capacity and cultural sensitivity.

Our team is dedicated to guiding you through this journey, ensuring you find the right support that aligns with your unique needs and background. Together, let's break down the barriers to mental health care and embark on a path of healing and growth.

What are some of the areas that we can help you with:

Anxiety Depression

 

If you are experiencing persistent feelings of sadness, hopeless, worry, or excessive fear.

Stress

Life changes

If you are feeling overwhelmed by stress, adjusting to new parenthood, or navigating other life changes and transitions?

Trauma

Grief & Loss

If you are struggling to move forward after a traumatic experience or profound losses like the death of a loved one or relationship breakup

Sleep or body issues

If you're experiencing unexplained physical issues, sleep disturbances, or other health concerns

Relationship Issues

If you are experiencing difficulties in maintaining relationships and finding it challenging to establish meaningful connections.

Couple/Family Issues

If you are facing communication breakdowns, conflicts, or parenting challenges within your intimate relationship or family

Child

Adolescents

For those who are dealing with a range of issues including developmental, emotional or behavioural issues, academic stress

   Confidence

   Self-esteem

If you are struggling with low confidence and self-esteem, which may manifest as self-doubt, negative self-talk, avoidance of social situations

Assessments

     Reports

If you need assessments for clinical diagnosis, evaluating giftedness, cognitive functioning or to fulfil legal or  welfare application (e.g. NDIS) needs

Individual Counselling 

One of our team members will work one-on-one with you to help you  promote your emotional well-being, heal from trauma, and enhance your confidence and happiness in life. Gain self-awareness and discover life wisdom through the power of psychology, with your preferred formates, either in-person or via online video meeting. 

Couple and Family  Counselling 

One of our dedicated team members will work with you and your partner or family members together to support the journey of your relationship, with an insightful understanding of the unique relationship dynamics of couples and families from multicultural communities. 

Psychology Assessments

Our comprehensive clinical psychology, neuropsychology and developmental psychology reports can be used for legal procedures or NDIS applications.

Our evidence-based therapeutic approaches:

  • Cognitive Behaviour Therapy (CBT)

  • Dialectical behaviour therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy

  • Solution-focused Therapy

  • Schema Therapy

  • Cognitive Behaviour Therapy (CBT)

  • Dialectical behaviour therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy

  • Solution-focused Therapy

  • Schema Therapy

Psychoeducation

At Mindspace Consulting, We offer online training programs and interactive workshops, for individual learners and mental health professionals to gain knowledge and practical skills in counselling and psychology.

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