With You Every Step of the Way
COUNSELLING PROCESS AND OPTIONS
At Mindspace Consulting, we recognize that it is often hard to know how to address a difficult issue, and how counselling should be approached. We can offer guidance here, in addition to a variety of therapy types to ensure you experience a therapy that will best help you to achieve your goals.
We can help with:
Evidence-based quality care
We understand that every client's needs and preferences are unique. We are highly trained in a wide variety of evidence-based therapeutic approaches, and are able to integrate them to ensure that our clients receive the therapy that will be most beneficial to them.
We specialise in:
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
Exposure Based Therapy
Relaxation and Meditation