INDIVIDUAL COUNSELING

A Happier, Healthier You

We can help you with

• ​Depression​

• Anxiety

• Stress

• Self-esteem

• Self-exploration

• Social concern

• Relationship issues

• Grief/loss

• Trauma

• Divorce and seperateion

• Phobias

• Panic

• Obsessional thinking and compulsive behavior

• Eating disorder, body image concerns

• Pain and health issues

• Mood management

• Anger management

• Parenting and family difficulties

• Addictions

• Substance abuse

• Sleep disturbance

• Career and educational coaching and counselling

• Student issues/study skills

• Criminal/legal issues

COUPLES OR FAMILY THERAPY

Here For You

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. 

• Relationship issues

• Affairs 

• Divorce and separation

• Sexual issues

• Family and parenting

COUNSELLING PROCESS AND OPTIONS

Quality Care

At Mindspace Consulting, we recognize that it is often hard to know how to address a difficult issue, and how counselling should be approached. We can offer guidance here, in addition to a variety of therapy types to ensure you experience a therapy that will best help you to achieve your goals. 

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We can help with:

• Individual psychotherapy

• Couple & relationship counselling

• Child and adolescent counselling

• Family counselling

• Single session consultations

• Critical incident debriefing

• Education and training

• Business performance coaching / team building 

• Life coaching

• Professional supervision

COUNSELLING APPROACH

Evidence-based quality care

We understand that every client's needs and preferences are unique. We are highly trained in a wide variety of evidence-based therapeutic approaches, and are able to integrate them to ensure that our clients receive the therapy that will be most beneficial to them.

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We specialise in:

• Psychological Assessment

• Cognitive Behaviour Therapy (CBT)

• Narrative Therapy

• Solution-focused Therapy

• Schema Therapy

• Acceptance and Commitment Therapy (ACT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Exposure Based Therapy

• Relaxation and Meditation

• Interpersonal Psychotherapy 

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