SERVICES

With You Every Step of the Way

INDIVIDUAL COUNSELING

A Happier, Healthier You

We can help you with

  • ​Depression​

  • Anxiety

  • Stress

  • Self-esteem

  • Self-exploration

  • Social concern

  • Relationship issues

  • Grief/loss

  • Trauma

  • Divorce and seperateion

  • Phobias

  • Panic

  • Obsessional thinking and compulsive behavior

  • Eating disorder, body image concerns

  • Pain and health issues

  • Mood management

  • Anger management

  • Parenting and family difficulties

  • Addictions

  • Substance abuse

  • Sleep disturbance

  • Career and educational coaching and counselling

  • Student issues/study skills

  • Criminal/legal issues

COUPLES OR FAMILY THERAPY

Here For You

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. 

  • Relationship issues

  • Affairs 

  • Divorce and separation

  • Sexual issues

  • Family and parenting

COUNSELLING PROCESS AND OPTIONS

Quality Care

At Mindspace Consulting, we recognize that it is often hard to know how to address a difficult issue, and how counselling should be approached. We can offer guidance here, in addition to a variety of therapy types to ensure you experience a therapy that will best help you to achieve your goals. 

We can help with:

  • Individual psychotherapy

  • Couple & relationship counselling

  • Child and adolescent counselling

  • Family counselling

  • Single session consultations

  • Critical incident debriefing

  • Education and training

  • Business performance coaching / team building 

  • Life coaching

  • Professional supervision

COUNSELLING APPROACH

Evidence-based quality care

We understand that every client's needs and preferences are unique. We are highly trained in a wide variety of evidence-based therapeutic approaches, and are able to integrate them to ensure that our clients receive the therapy that will be most beneficial to them.

We specialise in:

  • Psychological Assessment

  • Cognitive Behaviour Therapy (CBT)

  • Narrative Therapy

  • Solution-focused Therapy

  • Schema Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Exposure Based Therapy

  • Relaxation and Meditation

  • Interpersonal Psychotherapy