What is culturally informed counselling and why is it important for people seeking help for mental health issues?
By Ann Khorany, ABC news National Mental Health Week from October 5 to 12 provides an opportunity for a national discussion about mental health issues. (ABC News: Luke Bowden) When Arati was 11 years old she began to struggle with her mental health and decided to seek help. But she says the counselling she received did more […]
These are difficult times: frightening, painful, groundless. There are plenty of reasons to feel stressed and scared right now. Still, speaking for myself, I know that I still want to find ways to be kind, helpful, and maybe even joyful at times. But how do we stay kind and connected when it seems like the […]
Hello, How have you been? I hope the ongoing situation does not overwhelm you to0 much. The entire Mindspace team expends our heart filled wishes to you and your family throughout this uncertain time, hoping that you will navigate through it all in good health. Even when we are forced to stay apart, we are […]
We’ll be adding more posts about mental health ideas and suggestions, and some most commonly asked questions about psychology. stay tuned.